deal Sunday winter morning? Combine soft yoga flow with a delicious home-made brunch and there you have the ultimate self-care recipe!
Our first YOGA & VEGGIE BRUNCH is happening on Sunday, 11. 12. 2022, from 10.00 - 13.00 at the creative hub Återbruket Mobilia.
What can you look forward to?
- Playful wake-up yoga flow
- Mobility exercises to increase your range of motion
- Breathing exercises (pranayama)
- Wind-down yin sequence towards the end
- Savasana including sound healing and gentle massage with essential oils
- Short guided meditation to integrate the practice
- Delicious, flavorful and 100% home-made brunch by Fernanda (with plenty of options for everyone, including gluten free and vegan)
- Mobility exercises to increase your range of motion
- Breathing exercises (pranayama)
- Wind-down yin sequence towards the end
- Savasana including sound healing and gentle massage with essential oils
- Short guided meditation to integrate the practice
- Delicious, flavorful and 100% home-made brunch by Fernanda (with plenty of options for everyone, including gluten free and vegan)
Timetable:
10.00 - 11.30 yoga
11.30 - 13.00 (ish) veggie brunch
10.00 - 11.30 yoga
11.30 - 13.00 (ish) veggie brunch
Self-investment: Kr. 300,-
Registration: Swish to 0709661107 (Fernanda Marquez) and send a message with the following information:
- Your name/names of people you are paying for
- Allergies if you have any
- Screenshot of the swish payment
- Allergies if you have any
- Screenshot of the swish payment
***Spaces are limited, so SAVE YOUR SPOT NOW AND COME AS YOU ARE!***
Namasté,
Kristina and Fernanda